SCKM is an official AKMF Training     © 2016 by SC KRAV MAGA INC.  

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POWER.... STRENGTH.....

 Class Description: Vinyasa Yoga – a method of yoga in which movements form a flowing sequence in coordination with the breath. 

What are the Benefits of hot yoga?

  • Relieve stress

  • Strengthens the heart

  • Relieves tension

  • Improves blood circulation

  • Increase flexibility

  • Promotes relaxation

  • Expands lung capacity

  • Eliminates toxins

  • Lose inches

  • Develops muscle tone

  • Beautifully sculpts the body

Barre Class - exercise class that is a combination of ballet inspired movements and Pilates.  Good for all fitness levels and no dance experience needed. 
Class Duration: 50 minutes for Vinyasa Yoga and 60 minutes for Barre Class.
If you attend at least 10 classes during the month of September or October, you will receive an additional One Week Free of Hot Yoga for the month of November 2019 or December 2019 or receive 50% Discount off the original monthly membership of $65 per month.
Hot Yoga Coming Soon! (approx. In November 2019).  Also, childcare will be available after November 2019 (for morning classes).  Childcare Price: $4/child for drop-ins (max. of 2hrs.) or $10/mo./child (max. 2 hrs./day).
All Yoga Instructors are 200-Hour Registered Yoga Teacher (RYT) Certified.  Barre Instructor-Missey Domiano-AFFA Group ex, NETA PT, Barre Cert., Booty Barre Cert., and Y-Barre. 
All memberships are non-refundable and non-transferable

CLASS SCHEDULE  -  SEPTEMBER AND OCTOBER 2019

SPECIAL DISCOUNTS for SEPT. AND OCT. (One Week Free)

September:

Monday and Wednesday              10:00 am Yoga Class

Friday                                                       9:30 am Barre Class (Sept. 6th and 13th)

Friday                                                       10:30 am Yoga Class

Saturday                                                 8:00 am

Sunday                                                    8:00 am

October:

Monday and Wednesday             10:00 am Yoga Class

Friday                                                      9:30 am Barre Class (Oct. 11th, 18th and 25th)

Friday                                                      10:30 am Yoga Class

Saturday                                                8:00 am

Sunday                                                    8:00 am

 

 

***Current SoCal Krav Maga members and/or Warrior Fit members:   Add-on is $25 per month***

AGILITY.... BALANCE....