Krav Maga is a system developed to teach the Israeli military effective combat self-defense. Designed by Imi Lichtenfeld, Krav Maga prepares you for both armed and unarmed attacks and is considered the most practical personal defense system in the world. The classes are fun, exciting and an empowering experience for men & women of all ages, fitness levels and experience.
Krav Maga is one of the best tools for teaching children ages 4 and up, how to become more confident, disciplined and focused!
The Children's personal defense classes will help your child reach their full potential, make new friends and have a ton of fun at the same time!
THE BEST SELF DEFENSE FOR WOMEN! GET SAFE, LEARN TO PROTECT YOURSELF!
We offer a Self Defense Seminar, exclusively for women at our Murrieta Location.
Our instruction is designed to make you more aware of your surroundings and how to deal with a threat QUICKLY and DECISIVELY!!!
Warrior Fit Training is changing bodies...and changing lives. Men and women of all ages are having a great time as they challenge themselves with amazing "Functional Fitness" classes. Since Krav Maga is known for it's intensity in personal defense training, it's only natural that we approach our fitness training with the same intensity (scaled for each individual). A foundation that integrates performance nutrition with functional fitness is results driven.
The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga . Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow could all be considered vinyasa yoga. Vinyasa is also the term used to describe a specific sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog) commonly used throughout a vinyasa class.
The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave.
What are the Benefits of hot yoga?
Strengthens the heart
Improves blood circulation
Expands lung capacity
Develops muscle tone
Beautifully sculpts the body